Maya’s Own

Here are some tips and ideas I have used to lose weight, most of those tips are common sense but it pays to repeat them. A good way to use this list is to print it and keep it as a reminder, it is easy to feel you already know all of that but it is quite a different thing to implement it. Print it on a nice color paper and put it where you see it first thing in the morning, I would suggest the bathroom mirror, read through it at least twice a day and use those [...]